I heard on the news today that South Carolina (USA) is the latest state to cancel in-person schools for the rest of the academic year. I also heard the collective sigh of parents across the U.S. trying to figure out how to balance their homes being offices, schools, movie theaters, restaurants, dog parks, houses, and sometimes even doctors' offices.
I'm going to start this by telling you: I don't have human children. I'm not going to pretend to understand what parents are experiencing right now. I do, however, have lots of friends all over the United States who have children from age 3 months-old to 25+ years-old. These parents post their experiences and frustrations on social media, and I take notice.
You may have seen the same posts I have; or at least the same theme. Some are funny. Some are frustrating. Some make me glad I only have dogs.
But just because I'm honoring our stay-home order in a house with only my husband and our dogs, I'm going to share some thoughts on keeping your cool when you are seeing the same people in the same setting, all day, every day.
Keep a Schedule
Even though we don't have children, we still believe in keeping a schedule. I'm not that high-strung, I promise, I just know that my husband needs routine while he's home. I have worked from home before so all this home time isn't bothering me much. We have kept our weedays on our "normal" weekday schedule of getting up, taking the dogs to daycare, starting work, stopping for meals, doing chores around the house. We go to bed at our normal "school-night" time and get up "for work" at the same time as we used to. It helps us tremendously. It helps our dogs, to be honest, to have their schedule, too. Friends have told me that they are staying up later, sleeping more, eating mindlessly, and are generally feeling more out of sorts. Schedules may seem boring but in this time when the month of March seemed to be 93 days long and most days start by asking, 'What day is it?' on your first conference call of the day, they are so important to keep grounded during this unreal time.
Editor's Note: If you have a toddler, you are likely laughing at this "schedule" nonsense. You should be. Toddlers live by their own rules, which change every hour.
Share Home Responsibilites
My former boss and his wife have this stay-home stuff perfected. Seriously. They are taking this time to have fun with their two middle-schoolers and their two dogs. They have "PE class" together most days, go on nature walks to do photography during "art class," and share meal-making responsibilities throughout the week. I asked my boss if he would rent out his daughter to teach me how to cook after I saw pictures of a remarkable seafood dish she made. I'm sure they still bicker about taking care of the pets or putting away laundry, but making required online learning entertaining and dividing day-to-day chores so they aren't falling on just one or two people helps everyone, ok helps busy parents, cope a little better. Ultimately, if that means fewer meltdowns, it will make this unexpected forced-family time a little more bareable.
A dear friend of mine has a family date night every week with his wife and two children. They have a wheel where they each got to put two of their favorite every-day type restaurants. They added a couple of spinner's choice spaces and that's how they pick where they are going to enjoy their date night meal. They've continued to do a modified version of this during the pandemic, just switching to places that are either doing takeaway or delivery. That's their quarantine indulgance -- and it keeps a sense of normalcy at a time when my friend is working from home, the kids are learning online, and his wife is furloughed. Maybe your indulgance is getting an ice cream cake at the grocery store or renting a first-run movie from your TV. Whatever it is, try to celebrate being together at least once per week.
Most states' stay-at-home orders don't prevent you from going outside, even to public and state parks. Now is a great time to do yard work, plant your garden, wash the outside of your home's windows, or just walk around! For the record, I'm not advocating outside play dates with the neighborhood kids or a pick-up game of basketball at the community courts -- I'm talking activities that get you outside, gets you away from a screen, the couch. and/or the news. A change of landscape could do a world of good. My best friend in NYC has been on lockdown, arguably the strictest in the United States, for about 10 weeks. For those people who have never lived in or visited NYC, it is not designed for staying in your apartment all the time. Trust me. I lived there for eight years. Apartments are small, kitchens are tiny and have appliances and cabinetry that barely will hold enough food for a few meals. There are thousands of restaurants because New Yorkers eat on the run. They are in packed buses and subways multiple times per day. Add to all that activity my very outgoing BFF. Not a good combo. When I asked how she was coping she told me that going out for a run or long walk is what keeps her sane. She said that she trys to go outside -- in full compliance of all NYC regulations -- at least once per day. She keeps those outings purposeful and focused.
Of course, please check your local regulations, follow all precautions, and wear protective equipment -- and only go out if you are not testing positive, waiting for test results, or are immunocompromised.
Find Ways to Help Others - as a Family
My former roommate's wife is not only kind and caring, she's hella crafty, too. They live in New York (state, not city) so their stay-at-home order started a little earlier than most. As soon as the PPE shortages were announced, she started a family production line for cloth masks. Even though she has two teenagers, she was able to get everyone together for a few hours per day to churn out masks and deliver them to local healthcare facilities. Not only were they doing something together, and filling their days with something other than YouTube and Netflix, they were doing their parts to help their community. If sewing isn't your thing, how about volunteering at the food bank or offering to foster an animal to help your local animal shelter? I know a friend who goes on hikes with her family -- and have decided to clean up the trails that they hike each weekend by picking up trash, cleaning up the path ammenities, and moving path hazards.
If all else fails, focus on what you can focus on. I'm a big fan of a checklist (see photo above) that a friend posted on Facebook to keep in line and continue to do as much as I'm capable of right now.
I see more and more pictures of stitchers with their stitching buddies - cats, dogs, rabbits, guinea pigs (you know who you are!), and more. As someone who generally prefers pets over people, I love these photos. Love them. They warm my heart.
Then I talked to a friend whose sweet little dog swallowed one of her cross-stitch needles.
As you can imagine, she was panicked. Luckily, her pup was fine, after a trip to the emergency vet and surgery to remove the offending needle. But it scared my friend shitless.
So I got to thinking about all the things we work with while stitching that can be dangerous to our furry and feathered friends.
That's the obvious one. They are so easy to lose - even with needle minders or what I scientifically call the "couch arm method" (jamming it into the arm of whatever chair you're in!). I have dropped my needle so many times and only found it when it stabbed me in the flesh. Now imagine if your fuzzy friend found it first. Curious kitties may get one lodged in their paws. Nosy pups could swallow that needle, just like my friend's dog did.
Injuries could run from a benign poke in the paw to complex surgery or worse.
While those magnetic cuties may be helpful while stitching, they could be dangerous for your pet. Those little magnets can be swallowed and called all sorts of digestive havoc. "While even one magnet can cause problems, such as obstruction and/or irritation of an animal’s digestive tract, the real danger happens when two or more magnets are swallowed by a curious, mischievous, or otherwise wayward pet," preventivevet.com reports.
I'm not positive, but I am pretty sure that the internet was made for cute cat videos, especially kittens playing with string. You may still think it's cute to taunt your pet with your floss, seeing them swat at it as you dangle it in front of their curious faces. Just stop there. In doing some research on PetMD, I learned that an animal swallowing string, yarn, floss, or twine is called swallowing a linear foreign body. It can be incredibly dangerous for your fur baby to swallow long lengths of floss and it may be instinctual to immediately try to pull it out of their mouths. Don't! Take your pet to the vet immediately so it can be removed safely.
No shit, it can be dangerous to your pet. Many fabrics have dyes or fabric stiffener that, if ingested, can be harmful to your pet. It can also be dangerous for your pet to eat and swallow your fabric -- not just because it could cause tummy issues or gastric obstruction -- but you would likely get pretty angry if they used your fabric as a chew toy!
Any Small Do-Dad
OK, this is a bit of a catch-all but there are so many little thingies that we use during our stitching -- clips, organizational accessories, stretchers, threaders, bobbins, and so, so much more (she says as she looks at the loads of stitch-related stuff around her). There are so many things to swallow, chew on, lick -- heck, even floss conditioner that is 100% beeswax could upset your pet's GI system (though it is not 100% toxic for dogs and cats).
Let's face it, your nosy pet is gonna be in your stitching business -- just be sure to watch what they are doing when you have your stash out and try not to tease them with your supplies so they aren't tempted to dip into your project bag like it was their toy box!
Last week, I talked about how to stay active during stay-at-home orders but this week I'll share my thoughts on how to take care of your mental health during the COVID-19 pandemic.
One of the biggest problems I have is disconnecting from all the news and information from social media, texts, co-workers. Sometimes you just have to put that phone in a drawer and take a deep breath. The National Institutes of Health put together this great guide for how to get through any stay-home orders or business closures, and turning off electronics plays a part in those recommendations.
I hate to use the term self-love because it has different connotations for me, but I just used it. Practice it. Chillaxing takes on different forms for different people, but here are some of my ideas:
Shut the Door
Sometimes the best solution is to get away from it all. In this case - to another room in your home, if possible. If you have kids or a bouncing-off-the-walls partner, you may have to schedule that time so others know not to bother you. If you are part of the work-from-home posse, like me, maybe that means blocking off some time on your calendar.
What do you do now?
STITCH! Grab a book. Listen to a podcast. Read a magazine. Nap. Stare into space. Play Animal Crossing. Whatever floats your boat. The point is to have some quiet time to yourself, without interruptions.
Seriously! You can't stay miserable too long when you are dancing! Turn on your favorite music on Spotify and dance around your living room for 5 minutes. Don't know where to start? Pick a character from Peanuts and start moving! Suitable substitution: Karaoke!
Talk It Through
As someone who battles with anxiety and depression (and who watches too many news programs), I can understand that many people are struggling at this time. Being stuck at home - even if you are an introvert - can lead to feelings of loneliness and desperation. Add to that the need to home-school your children, work from home, do all your normal adulting and it can get overwhelming. Don't feel like you have to smile through this, pretending everything is puppy dogs and rainbows.
I'm a huge fan of therapy but maybe you can't access your therapist as much as you want or need to - adding to anxiety. Here are some ideas that I've heard while binge-watcing the news for the last 10 days:
* Nothing in this blog post is meant to replace advice from your healthcare provider or override your own personal common sense regarding your personal situation. Please stay safe, keep your distance, and be vigilant in following all safety and hygiene recommendations. If you, or someone you love, suffers from any mental health issues, including thoughts of self-harm, please reach out to a healthcare professional using one of these resources. If you are outside the U.S., please share reputable contact information with us so we can share with others!
As stitchers, we are all pretty OK with just sitting in our comfy chairs stitching the hours away. Maybe the scene changes based on the snackies next to you or the furry assistant on your lap but many of us would be perfectly content continuing to stitch through the stay-at-home mandates many of us are facing.
But eventually we have to move.
Here are some ways to get moving and perhaps feel more accomplished during this wackadoodle time - if you are not symptomatic, are not immunocompromised, have not tested positive for COVID-19, or your doctor has advised you not to leave your home at this time.*
Yes, I know that many of us are under stay-at-home orders, but that doesn't mean that you have to stay in your bedroom for 14+ days.
We are all so busy that we often have grand visions of things we can do around our homes - whether we live in a rented studio apartment or a large house. Now is the time to give your living space a little love.
I don't know about you, but my butt is wearing grooves into my couch. Even if you cannot get outside - for whatever reasons - there are ways to move around while stuck inside.
We'd love your ideas on how to beat the boredom during stay-at-home orders. Comment below or email us at TeamStitchLife@stitchlifemag.com. Next week we'll feature ideas on how to practice self care during the virus.
* Nothing in this blog post is meant to replace advice from your healthcare provider or override your own personal common sense regarding your personal situation. Please stay safe, keep your distance, and be vigilant in following all safety and hygiene recommendations.
TW: Flat Out Honesty about Mental Health
A few days ago I had my first panic attack.
Looking back, I’m sure it has been brewing for a while but I didn’t see it coming until it hit me, like the metaphorical 18-wheel truck.
For those of you who suffer from panic attacks or bouts of extreme anxiety, I’m sorry. Each of us experiences these emotions differently so I am not going to say that I feel your pain, but I can definitely empathize. And, I’m sorry.
In order to limit the potential for triggering others, I won’t go into the details of my experience other than to say that I was fortunate that I wasn’t driving, I have a supportive spouse, and I am safe.
But I will tell you one thing that helped me cope in the days after my panic attack: stitching and the stitching community.
While I have been quiet when it comes to commenting on or starting conversations in the groups that I belong to, including StitchLife, I have been following along and taking comfort in seeing WIPs and reading words of encouragement among the stitching community.
But I seriously spent about 3 days doing nothing but stitching. I didn’t have an appetite. I wasn’t interested in TV or podcasts.
I just wanted to stitch.
For me, there is something calming about the repetition of pushing a needle through fabric and pulling it back up again. The sound of the thread sliding against the rough Aida. The colors that pop on the white background. The progress made with every line from the pattern coming to life on the canvas in my hands.
Sure, I was slower than usual. And I had to double-check my counting many, many times because I would just...forget. But I was able to do something when I wasn’t able to go to work, leave my house, or even shower.
I could stitch.
When I felt like I couldn’t accomplish anything else, I could stitch.
If you, or someone you love, suffers from any mental health issues, including thoughts of self-harm, please reach out to a healthcare professional using one of these resources. If you are outside the U.S., please share reputable contact information with us so we can share with others!
If you would like to share your story about how stitching helps you through life’s troubles - whether mental health issues, family stress, un- or under-employment, or more - please feel free to share with us via email at TeamStitchLife@stitchlifemag.com. All submissions will be held in confidence and nothing will be shared without your permission.